If you are constantly in a state of stress, our body is under adrenal gland constant over time which is called adrenal fatigue. Long stress burdens adrenal glands, that eventually evolve into a problem. The adrenal glands are located on the left and right kidney, connected with the autonomic nervous system, which regulates all bodily functions.
Warning signs of adrenal fatigue
Indigestion is one of the symptoms that you need to eat healthy food, intake fiber, vitamins and minerals and enough amounts of water. Drink probiotics in the case of using antibiotics because antibiotics destroy the intestinal flora, which can recover.
If you have insomnia you need to sleep eight hours without a break. If you can not sleep, lie in the dark and close your eyes because your body need to release melatonin which helps in sleeping.
Try to relax if in the case you feel depression, anxiety, mood swings. Do not stay in the house and do not walk away from people.
4. Stiffness and Pain
If you feel this so it’s simple just sleep in the right position, scroll and keep holding. Do not take all obligations yourself, just bit relax to take the time for yourself and your care.
Relax, walk, OR try relaxation exercises to boost your energy. Use some exercise such as yoga, walking to reduce your physical activity.
6. Poor Digestion
If you have indigestion metabolism, and if leads to weight gain, diarrhea, constipation, and flatulence digestion process can be interrupted by stress and the body can not digest needed food.
7. Wacky Hormones
Adrenal fatigue can hurt the thyroid gland and lead to symptoms of hypothyroid like dry skin and hair, weight gain, fatigue and poor circulation. When you increase the level of stress and imbalance, cortisol production will take all the material for hormone precursor.
Stress can also affect PMS symptoms and cause to a loss cycle. So, you need to avoid caffeine, use adaptogenic herbs, sleep enough drink plenty of fluids and eat healthy food.
8. Graving for Salt
Craving for salt is a very frequent lack of hormonal imbalance, mainly the fact that the body looks for sodium. When the reduced production of a salt-retaining hormone, you are likely to crave salty snacks and experience palpitations, dizziness and low blood pressure.
PLANTS THAT CURES ADRENAL FATIGUE
1. The essential oil of Ledum improves kidney function.
2. Poland horsetail promotes the work of the kidneys and digestive system.
3. The essential oil Scots pine stimulates and balances the eradication of cortisol.
4. Ashwagandha I Adaptogen Rhodiola reduce stress.
5. Nettle leaf helps in inflammatory ailments.
6. Ginger stimulates and balances the immune system.
7. The root of maca (Lepidium meyenii) – supports the adrenal glands to produce hormones in appropriate doses, adapted physical needs.
If you get treatment seriously your adrenal fatigue will disappear for 6-9 months if adrenal fatigue is on beginning phase, 12-18 months with moderate adrenal fatigue, 24 months in severe adrenal fatigue.