10 Natural Remedies To Get Rid of Bad Breath

Bad breath is usually caused by bacteria in the mouth or in the digestive tract, so except regular brushing, you can remove with some natural remedies. Against bad breath, you can effectively get rid of the natural way with few steps. Always remember that after breakfast rinse the mouth with water to remove food particles between teeth. Bad breath you can prevent with some ingredients from the kitchen.

1. Parsley

Parsley contains chlorophyll which controls bad breath. Soak a handful of fresh parsley in vinegar and chew for 1-2 minutes.

2. Ginger

Slice fresh ginger and mix with lemon and hot water. Ginger chew raw, but if you think that is bitter you can eat with slices of apple.

3. Apple Cider Vinegar

Mix one tablespoon of apple cider vinegar in a glass of water and drink before the meal. Vinegar will help in proper functioning of digestion, as well as eliminate bad breath. With this mixture, you can also rinse the mouth.

4. Fennel Seeds

Chew tablespoon fennel seeds after a meal, also you can make and fennel tea or add it to your meals.

5. Cinnamon

Boil one teaspoon of cinnamon in a cup of water. You can add the bay leaf and cardamom. Strain and wash your mouth twice a day.

6. Lemon Juice

Stir one tablespoon of lemon juice in a cup of water and rinse the mouth. You can add a little salt and rinse your mouth before going to bed. This medicine will help you solve the problem of dry mouth, which is one of the main reasons for bad breath.

7. Baking Soda

Brush your teeth with baking soda because will help reduce acidity in the mouth and prevent the formation of bacteria on the tongue.

8. Clove

Take a few pieces of clove in your mouth and chew them because can eliminate bad breath in a few minutes. You can make a tea of cloves and wash mouth twice a day.

9. Yogurt

Regularly consuming of this product proven to reduce levels of hydrogen sulfide in the mouth that cause bad breath. But also solves the unhealthy bacteria, reducing tooth decay and gum disease.

10. Crunchy Food

Apples, carrots, celery and similar foods help in increasing the production of saliva to keep the mouth clean and washed.

 

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