Oatmeal is a true ally in the fight against the pounds and can be combined with many foods.Breakfast is the most important meal of the day, especially if you want to lose weight. But if you already about 10 or 11 again begin to feel hungry a great selection of the oatmeal, it is confirmed by the latest research. The study divided the 36 men and women.
As expected, the researchers confirmed that people who ate the porridge were the least hungry during the morning and afternoon, and they ate and 31 percent fewer calories for lunch. Besides oatmeal had a favorable effect in people with overweight, they consumed 50 percent fewer calories at lunch. This research is just one of many that confirms how much oatmeal useful if you want to lose weight because those 31 and 50 percent fewer calories will definitely be felt and noticed over a longer period.
Oatmeal can be prepared in so many ways, salty and sweet.
For salt needed 3-4 tablespoons of oatmeal and 2.5 ml of water, a pinch of salt.
For sweet needed 3-4 tablespoons of oatmeal and 2.5 dl skimmed milk, and are, and coconut, almond, hazelnut or soy milk. Sweet porridge can sweeten that Stevia has no calories. In a pot put water or milk, heat and then add the oatmeal and stir a few minutes, until it thickens and becomes creamy. In the oatmeal can add all sorts of healthy foods that will help in the variety of breakfast. It can be fresh or dried fruit, cinnamon, poppy seeds, nuts almonds, walnuts, hazelnuts, pine nuts, flax, sesame, spoon homemade jam or honey. The salt combinations can add cottage cheese, yogurt, boiled or fried egg.
But remember do not go overboard with supplements because you have to pay attention to your calorie intake. When fresh vegetables and fruits are not so much, but with dried nuts and certainly. Let it be a small handful of nuts.
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