15 Healthy Foods To Cleanse And Restore The Liver

 

avocado-liver

 

All we eat and drink passes through the liver, this authority soaks up all our bad eating habits and protects our body. Here are some important foods that you should include in your meal to help your liver stay healthy.

1. Garlic

Garlic contains many sulfur ingredients that activate liver enzymes responsible for flushing toxins from the body. Contain allicin and selenium which protect the liver from toxic damage.

2. Grapefruit

This ingredient is rich in vitamin C and antioxidants, also contains flavonoids, which helps with melting fat.

3. Green Tea

This tea contains catechins, plant antioxidant that also protects the liver from toxins, which could cause serious damage.

4. Green Vegetables

Bitter gourd, arugula, spinach, also contain many compounds that neutralize hard metals and have a strong effect on the liver.

5. Avocado

Avocado is rich in substances for the production of glutathione, which protects against the toxic overload, and encourages the strengthening of cleansing power. Regularly consuming of this fruit about 30 days can repair damage to the liver.

6. Walnuts

Walnuts contain high levels of L-arginine, large amounts of omega-3 fatty acids that are responsible for accelerating the process of detoxification.

7. Turmeric

One of the most powerful foods to maintain a healthy liver proved to actively protect the liver from toxic damage and even affects the regeneration of damaged liver cells.

8. Beetroot and Carrot

This vegetable is rich in flavonoids and beta-carotene. Carrots and beetroot can stimulate the liver and detoxification.

9. Olive Oil and Lemon

Olive oil is excellent for liver health but keep in mind that you must use in moderate amounts. The body will provide lipids that eliminate harmful toxins. Every morning on an empty stomach drink a tablespoon of olive oil mixed with a tablespoon of lemon juice.The same effect gives with lemon and cranberry.

10. Cabbages

Broccoli, cauliflower and Brussels sprouts are excellent for liver cleansing because of increases the level of glucosinolates, which stimulates the production of enzymes that will encourage the elimination of carcinogenic substances and toxins, which can reduce the risk of cancer.

11. Lemon and Lime

Warm water with lemon is the best way to start the day because has an effect on the organism. Those ingredients can help eliminate toxins and especially recommended for people who have digestive disorders.

12. Citrus

Because are rich in vitamin C citrus fruits are a powerful antioxidant that helps the liver to get rid of toxins.

13. Pineapple

Rich in vitamin C which acts as a natural substance that your body releases of toxins.

14. Mint

Mint leaves are rich in bioflavonoids, which act as a powerful antioxidant.

15. Ginger

A very powerful antioxidant which accelerates metabolism and helps eject fat from the body.

 

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