10 Best Heart-Healthy Foods To Start Eating

The heart has an important task because it pumps blood in the body, from head to foot and back. For this reason. we have decided to publish the top list of the healthiest foods for the heart.

1. Fish

Fish contains unsaturated fat, valuable for the prevention of cardiovascular diseases, fight again anti-stress and is a rich source of mineral salts. Sea fish is enriched with iodine, potassium, sodium and copper. Rich in omega-3 fatty acids are sardines, anchovies, mackerel, trout and salmon course. In addition to salmon strengthens the heart, it lowers blood pressure and various infections.

2. Tofu

Tofu is a food rich in protein also is important for health, food that does not have a lot of fat or calories. Tofu is a food product obtained by the applet originating from clotting protein soymilk, rich in calcium, potassium and magnesium, niacin, and folate. Tofu preventive effect on the prevention of disease by the blood-vascular system, high blood pressure, and osteoporosis.

3. Fruits and Vegetables

Consumption of fresh fruits and vegetables is important for maintaining the health of your heart. Apple, for example, is extremely rich antioxidants, that acting anti-inflammatory and prevents the formation of blood clots, also contains a lot of vitamins and fiber.

Here are blueberries that are healthy for the heart and circulatory system, avocados, which lowers bad and raises good cholesterol in the blood. It contains healthy fat and helps in the absorption of beta-carotene and lycopene, which are key to a healthy heart.

4. Walnuts and Almonds

Walnuts and almonds contain healthy oils, vitamin E, and other substances that maintain healthy cholesterol levels. Almonds are a good source of protein and natural fibers and are considered among, for heart-healthiest foods. Nuts are rich in natural fibers, omega 3 fatty acids, and an abundance of vitamin E. Avocado’s healthy fat helps your body absorb these beneficial compounds. Carotenoids are also fat-soluble.

5. Brown Rice

Brown rice as an energy food, containing anti-rich in essential amino acids and little lipid. Also, is rich in fiber, potassium, magnesium, selenium, manganese, fatty acids and vitamins. But for heart health is still important because of calms and focuses the work, for life’s most important organs.

6. Oatmeal

Oatmeal except for heart disease is good for the prevention of diabetes. It is scientifically proven that consumption of these fibers at an early age reduces the risk of chronic diseases such as cancer, diabetes and heart disease. It is rich in fiber material, that your heart helps reduce the amount of bad LDL cholesterol.

7. Dark Chocolate

Dark chocolate is scientifically proven that a couple of squares of dark chocolate a day can significantly reduce the risk of heart disease. The researchers also found that, in the group of smokers who consumed 40 grams per day of dark chocolate, in a very short period of time established an improved function of the arteries as a result of high levels of cocoa. In a dark chocolate containing 74% cocoa, and is also rich in antioxidants that prevent damage to the heart.

 8. Legumes

Legumes are healthy for the heart in particular black beans. Beans have a relatively large biological and energy value. So 100 g contains cc 200-300 kilo-calories. Also, provides a sense of satiety, but is not recommended as food more than three times a week. It is rich in folic acid that gives a beneficial effect on the prevention of heart disease.

9. Red Vine

Red wine has long been known fact that is good for the health of your heart. Alcohol and other ingredients in red wine may be useful in the prevention of heart disease. Alcohol, in moderation, proven increases levels of good HDL cholesterol, reduces the risk of blood clots and protect arteries from damage. The wine contains antioxidant flavonoids that have potential benefits in improving heart health. Also, contains ingredients that protect blood vessels from damage, strengthen capillaries, prevent fat oxidation and myocardial heart muscle.

10. Olive Oil

Olive oil is rich in polyphenols and antioxidants also is an excellent impact on heart health. Due to high levels of oleic acid, olive oil protects the good HDL cholesterol and reduces the proportion of bad LDL cholesterol.  Linseed is one of the best sources of omega-3 fatty acids.

Protect the heart, reducing the risk of diabetes and stroke and maintain colon health. Also a rich source of fiber, and strengthen immunity. It can be added to yogurt, salads, oatmeal, soups and various stews.

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