High blood pressure is a common health problem for many people. So, people call hypertension, a chronic health condition that occurs when the pressure of blood in the arteries is high.
Many reasons can lead to this health issue, and some of them are stress, excessive salt intake, to much alcohol intake, lack of physical activity, birth control pills, kidney disease and many others reasons. Hypertension can lead to many chronic diseases including heart failure, peripheral artery disease, and stroke.
There are many medications to control hypertension but we covered 10 simple home remedies that can keep blood pressure under control.
Lemon is one of the best home remedies for hypertension. Helps soften blood vessels which then become more conductive and ductile. Lemons contain vitamin B which helps prevent heart failure. If you have high blood pressure, you should once daily drink a glass of lemonade every morning on an empty stomach without sugar.
Hawthorn is a natural remedy for cardiovascular disease, rich in minerals and antioxidant such as flavonoids and tannins that strengthen the heart, expand blood vessels and lowers blood pressure. Also, hawthorn is known as a soothing agent for a better dream.
Garlic contains properties that keep blood pressure under control. Also, helps reduce cholesterol levels we notice you eat regularly. It stimulates the production of hydrogen sulfide and nitric oxide that allow relaxation of blood vessels.
4. Berries of Black Elderberry
Berries are rich in anthocyanins black elder who is considered one of the strongest natural antioxidants. There is evidence that anthocyanins balances cholesterol levels and protect against cardiovascular disease, including high blood pressure.
Banana is the best natural remedy for blood pressure which keeps high blood pressure under control. Because bananas contain potassium control the blood pressure. So, except bananas, you can eat spinach, dried apricots, raisins, baked potato, squash, and melon.
Celery also keeps balancing the blood pressure which has diuretic properties and reduces the effects of stress hormones that stimulate the constriction of blood vessels. Celery is used in natural medicine to relieve the pain of arthritis and rheumatism. It is recommended to consume daily or eat stalk a day.
Valerian is one of the most popular herbal remedies for soothing and insomnia. Due to the relaxing effect, is recommended for lowering blood pressure. Hypertensive recommended banana and coconut juice because contain a lot of potassium because of balance blood pressure.
Honey give a good effect on the blood vessels and helps to reduce high blood pressure. Consuming 1- 2 tablespoons of honey in the morning on an empty stomach help in controlling hypertension. You can mix 1 teaspoon of honey, 1 teaspoon of ginger juice and 2 teaspoons cumin seeds powder and consume this preparation twice a day.
9. Watermelon Seeds
Watermelon seeds contain cucurbocitrin that dilates blood capillaries. Also, watermelon improves kidney function and reduces high blood pressure. Take 2 tablespoons watermelon seeds, chop them and put in a cup of boiled water. Leave to rest for an hour, then strain and consume daily 4 tablespoons of this beverage.
Salty foods are not a good friend of blood pressure, avoid salty foods and reduce the amount of salt you add to food if you do this heart will be great full.
OTHER ADVICE FROM AUTHOR
Half a glass of mild alcoholic drinks such as wine preferably affects the entire circulatory system, and also the lowering of high blood pressure. But too many amounts have the opposite effect.