This recipe is one of the healthiest and most delicious breakfasts. Also is rich in vitamins and minerals that enhance the appearance of skin, hair, normalize metabolism and strengthen the body. The daily breakfast will help the elimination of impurities from the body and cleanse the bowel. Also give effects to solves the problem of lazy bowel and constipation, such as burning fat and normalize weight. After a month of regularly consuming you can easily lose 3-5 pounds weight, but most around the stomach. So, skin ten, hair and nails will become healthy and beautiful, and stomach will slowly melt.
To prepare this breakfast take those ingredients.
300 ml kefir or low-fat yogurt
2 tablespoons of oat flakes
1 teaspoon of ground flaxseed
1 teaspoon cocoa powder
5-7 fleshy prunes
Prepare this breakfast in the evening and then drink in the morning.
Dried prunes drizzle with a little boiling water then cover and leave for 5-10 minutes. In the meantime in a bowl put the oats, ground flax seeds, and cocoa. Then pour kefir and mix well thoroughly. Swollen plums chop in small pieces or put into a blender then add to the previous mixture. Mix well and leave in the fridge. In the morning take from the fridge and enjoy in healthy and delicious breakfast. The results will be visible for soon. The first days you will have an interesting feeling in the stomach. Your digestive system will start working as a clock.
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