To maintain good mouth hygiene, one of the most important things is to use a mouthwash. The use of a mouthwash helps in reducing plaque from your teeth. Also, it helps in keeping your teeth protected from bacteria and germs. It keeps your mouth clean and helps in removing plaque. In today’s video, I am going to share with you a mouthwash to remove plaque in 2 minutes.
If you take proper, you can avoid cavities. Also, for maintaining a good dental health, you need to eat healthy foods. Here is the recipe for a homemade mouthwash for the removal of plaque. For this, the ingredients you will need are simple.
. One tbsp of baking soda
. One-half tsp of salt
. One-half cup of hydrogen peroxide
. One cup of cold water
. One-half cup of warm water
First, mix salt and baking soda. After this, mix warm water and hydrogen peroxide.
. Wet your toothbrush in warm water. Now, brush your teeth with salt and baking soda mixture. Do this for two minutes and then spit out the mixture.
. After this, wash your mouth for a minute with hydrogen peroxide and warm water solution. Using a toothpick, remove tartar from your teeth after this.
In the end, rinse your mouth with cold water. Follow the remedy twice a week.
Baking Soda Mouthwash Benefits
. This homemade mouthwash is natural and it is also cost-effective.
. It can help you in removing plaque in a safe and a natural way.
. As compared to commercial mouthwash products, it is chemical-free.
. It does not contain any preservatives, sweeteners and artificial flavors.
Tips for Mouthwash:
. Avoid swallowing mouthwash as it may be harmful.
. To keep good oral health, you must brush your teeth three times in a day.
. Use spicy foods too as these foods help in sanitizing the oral cavity by stimulating salivary glands work.
To maintain white and shiny teeth, sodium bicarbonate is one of the most powerful ingredients. It has bleaching properties and this, it can remove stains from your teeth effectively. It is considered to be the best mouth cleanser. Because of its anti-bacterial properties, it helps to remove germs and plaque from teeth. So, follow the remedy and make this mouthwash to remove plaque from teeth and have a good oral health.