You want to know how to have a shiny skin, so there are many types of skin. But today let talk about Vata skin. Vata skin is dry, thin and cold, pale complexion, delicate, prone to wrinkles and with narrow pores. Also is sensitive to the influence of dry, windy weather and easily dehydrated. When is out of balance, there is a premature aging of the skin, then becomes greenish and rough.
For young and healthy skin you should use nutritional products. Products for the skin should include essential oils and herbs that also nourishes and moisturizes the skin. You should take Jojoba, almond, and sesame oil because contains essential oil of geranium and sweet orange. Aloe vera is a great option for moisturizing also domestic milk, whole grains, and green leafy vegetables. Eating fruit will clean the body inside and also provides skin hydration.
Please note that nutrition without fat is unhealthy for the skin. Meals with quality fats such as olive, sesame oil, because of the fat are necessary for healthy skin. While preparing food, in your favorite oil, add spices such as cumin, coriander, or turmeric. Because they are good for this type of skin. Drink plenty of warm water to hydrate your body. For quickly absorbed and transported the skin, in water add some spice.
For Vata skin types Ayurvedic medicine recommends
½ teaspoon whole cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
3 pinches of ashwagandha powder
1 pinch of licorice root powder
Boil 1 liter of water, then add spices and drink warm during the day. Vata skin easily turns out off balance. So going early in bed is advisable and consuming three meals per day. Ayurvedic massage with warm sesame oil is great for protection and regeneration of all skin types.