What you should do if you have Kapha skin

Because of her thickness and fat, this type of skin is prone to accumulating toxins under the skin. Kapha skin slowest old and consist at least wrinkles than other skin types. Kapha skin is thick, oily, pale, soft and cool to the touch and well tolerated by the sun. While an imbalance the skin tan became white or excessive secretion of oil on the skin, blackheads, enlarged pores, and water retention in the body. This type of skin is the most delicate and you should give attention.

clean-kapha-skinPeople with Kapha skin should regularly do detoxification of the body, externally and internally. Regular exfoliation of the skin with a green clay or flour of chickpeas helps external cleaning. To clean the inside, drink ginger water. The skin should be cleaned twice a day. Especially needs a suitable dry massage like Garshana massage soaked with a paste of chickpea.
Regular exercise and regular massage will help in stimulating blood circulation and lymphatic drainage.

To keep the balance Kapha skin, avoid sweet, salty and fried foods that encourage the accumulation of fat in the body. Cook the meals with a warming spices such as ginger and black pepper to boost the digestive fire and prevent the accumulation of toxins in the body. Turmeric, chili pepper, cloves, coriander, and cumin are also excellent for this dosha. To keep the balance Kapha skin eat bitter, spicy and astringent foods that will stimulate digestion. Avoid salt because it increases Kapha.

Honey is great for this skin type. In the morning on an empty stomach, drink a warm glass of water with a tablespoon of honey. Hydration of the skin is equally important for this skin type.
For Kapha skin types Ayurvedic medicine recommends.
2 thin slices fresh ginger root
2 leaves of basil
2 whole cloves
½ teaspoon whole cumin seeds

Boil 1 liter of water, then add the spices, and if necessary sip hot during the day.


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